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	<title>Hikers Itch</title>
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	<link>http://hikersitch.com</link>
	<description>Scratching that itch for anything outdoors!</description>
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		<title>World class Lagbasan Cave of Sen. Ninoy Aquino Sultan Kudarat</title>
		<link>http://hikersitch.com/informations/sidetrips/outdoor-spots/lagbasan-cave-sen-ninoy-aquino-sultan-kudarat.html</link>
		<comments>http://hikersitch.com/informations/sidetrips/outdoor-spots/lagbasan-cave-sen-ninoy-aquino-sultan-kudarat.html#comments</comments>
		<pubDate>Mon, 15 Apr 2013 12:25:34 +0000</pubDate>
		<dc:creator>Bundok</dc:creator>
				<category><![CDATA[Caves]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Hiker's Itch Recommends]]></category>
		<category><![CDATA[Mindanao Places]]></category>
		<category><![CDATA[News & Top Stories]]></category>
		<category><![CDATA[Outdoor Spots]]></category>
		<category><![CDATA[Popular Outdoor Places]]></category>
		<category><![CDATA[Side Trips (Places to Visit)]]></category>
		<category><![CDATA[Sultan Kudarat]]></category>
		<category><![CDATA[Top Stories]]></category>
		<category><![CDATA[caving]]></category>
		<category><![CDATA[Se. Ninoy Aquino]]></category>
		<category><![CDATA[spelunking]]></category>

		<guid isPermaLink="false">http://hikersitch.com/?p=2716</guid>
		<description><![CDATA[<p>There&#8217;s another reason why Sen. Ninoy Aquino (formerly Kulaman) of Sultan Kudarat is well known aside from it being the coffee capital of the Philippines - it&#8217;s home to a number of world-class caves or cavern system. That is according to Glen Malliet of the United States Speleological Society.  That&#8217;s right and in fact, in 2008 the prestigious [...]</p><p>The post <a href="http://hikersitch.com/informations/sidetrips/outdoor-spots/lagbasan-cave-sen-ninoy-aquino-sultan-kudarat.html">World class Lagbasan Cave of Sen. Ninoy Aquino Sultan Kudarat</a>  is written by <a rel="author" href="http://hikersitch.com/author/bundok">Bundok</a> and appeared first on <a href="http://hikersitch.com">Hikers Itch</a>.</p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A shutter-hike towards the peak of Mt. Kalatungan</title>
		<link>http://hikersitch.com/mountains/shutter-hike-mt-kalatungan-peak.html</link>
		<comments>http://hikersitch.com/mountains/shutter-hike-mt-kalatungan-peak.html#comments</comments>
		<pubDate>Sun, 14 Apr 2013 10:19:42 +0000</pubDate>
		<dc:creator>Bundok</dc:creator>
				<category><![CDATA[Bukidnon]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mindanao Peaks]]></category>
		<category><![CDATA[Mountains & Peaks]]></category>
		<category><![CDATA[News & Top Stories]]></category>
		<category><![CDATA[Top Stories]]></category>
		<category><![CDATA[Travel Photography]]></category>
		<category><![CDATA[climbs]]></category>
		<category><![CDATA[fun climb]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[Kalatungan]]></category>
		<category><![CDATA[Mountaineering]]></category>
		<category><![CDATA[Pangantucan]]></category>
		<category><![CDATA[river trekking]]></category>
		<category><![CDATA[Trek]]></category>

		<guid isPermaLink="false">http://hikersitch.com/?p=2671</guid>
		<description><![CDATA[<p>(The first part of this mini series shares how I prepared for Mt. Kalatungan- Lumpanag(Wiji) traverse climb. The second part relates  how our group shutter-hiked towards Mt. Kalatungan&#8217;s peak. The third part describes how we survived the arduous hike down the Dead Nails Trail. This series is concluded by the fourth part which is a summary [...]</p><p>The post <a href="http://hikersitch.com/mountains/shutter-hike-mt-kalatungan-peak.html">A shutter-hike towards the peak of Mt. Kalatungan</a>  is written by <a rel="author" href="http://hikersitch.com/author/bundok">Bundok</a> and appeared first on <a href="http://hikersitch.com">Hikers Itch</a>.</p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hiker&#8217;s Itch preparations for Mt. Kalatungan- Lumpanag (Wiji) Traverse Photo Climb</title>
		<link>http://hikersitch.com/tips/preparations-mt-kalatungan-photoclimb.html</link>
		<comments>http://hikersitch.com/tips/preparations-mt-kalatungan-photoclimb.html#comments</comments>
		<pubDate>Thu, 11 Apr 2013 00:21:06 +0000</pubDate>
		<dc:creator>Bundok</dc:creator>
				<category><![CDATA[Bukidnon]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Mindanao Peaks]]></category>
		<category><![CDATA[Mountains & Peaks]]></category>
		<category><![CDATA[News & Top Stories]]></category>
		<category><![CDATA[Outdoor Tips]]></category>
		<category><![CDATA[Top Stories]]></category>
		<category><![CDATA[Top Ten Highest]]></category>
		<category><![CDATA[Kalatungan-Wiji Traverse]]></category>
		<category><![CDATA[Mt. Kalatungan]]></category>
		<category><![CDATA[Mt. Wiji]]></category>
		<category><![CDATA[Pangantucan]]></category>

		<guid isPermaLink="false">http://hikersitch.com/?p=2626</guid>
		<description><![CDATA[<p>(The first part of this mini series shares how I prepared for Mt. Kalatungan- Lumpanag(Wiji) traverse climb. The second part relates  how our group shutter-hiked towards Mt. Kalatungan’s peak. The third part of this series describes how we survived the arduous hike down the Dead Nails Trail. This series is concluded by the fourth part which is a summary [...]</p><p>The post <a href="http://hikersitch.com/tips/preparations-mt-kalatungan-photoclimb.html">Hiker&#8217;s Itch preparations for Mt. Kalatungan- Lumpanag (Wiji) Traverse Photo Climb</a>  is written by <a rel="author" href="http://hikersitch.com/author/bundok">Bundok</a> and appeared first on <a href="http://hikersitch.com">Hikers Itch</a>.</p>]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Proposed Mt. Kalatungan-Mt. Wiji Traverse Photo-Climb Itinerary</title>
		<link>http://hikersitch.com/mountains/mt-kalatungan-mt-wiji-travers-climb-itinerary-and-details.html</link>
		<comments>http://hikersitch.com/mountains/mt-kalatungan-mt-wiji-travers-climb-itinerary-and-details.html#comments</comments>
		<pubDate>Wed, 27 Mar 2013 01:10:00 +0000</pubDate>
		<dc:creator>Bundok</dc:creator>
				<category><![CDATA[Mindanao Peaks]]></category>
		<category><![CDATA[Mountains & Peaks]]></category>
		<category><![CDATA[Top Ten Highest]]></category>
		<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.hikersitch.com/?p=111</guid>
		<description><![CDATA[<p>Update: Now I&#8217;m actually continually tweaking this itinerary to suit our planned photo-climb. As you all know by now, my hiking sorties nowadays are mainly for photo-climbs/hikes rather than race to peak or conquer. So expect  &#8221;tweaked&#8221; itineraries, slow paced hikes, lots of stops and prolonged hiking time. I will also be including a google [...]</p><p>The post <a href="http://hikersitch.com/mountains/mt-kalatungan-mt-wiji-travers-climb-itinerary-and-details.html">Proposed Mt. Kalatungan-Mt. Wiji Traverse Photo-Climb Itinerary</a>  is written by <a rel="author" href="http://hikersitch.com/author/bundok">Bundok</a> and appeared first on <a href="http://hikersitch.com">Hikers Itch</a>.</p>]]></description>
		<wfw:commentRss>http://hikersitch.com/mountains/mt-kalatungan-mt-wiji-travers-climb-itinerary-and-details.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I give you, Asik -Asik Falls in Upper Dado Alamada!</title>
		<link>http://hikersitch.com/lakesfalls/asik-asik-falls-alamada.html</link>
		<comments>http://hikersitch.com/lakesfalls/asik-asik-falls-alamada.html#comments</comments>
		<pubDate>Sun, 24 Mar 2013 04:39:46 +0000</pubDate>
		<dc:creator>Bundok</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lakes & Falls]]></category>
		<category><![CDATA[News & Top Stories]]></category>
		<category><![CDATA[Top Stories]]></category>
		<category><![CDATA[Alamada]]></category>
		<category><![CDATA[Asik-Asik Falls]]></category>
		<category><![CDATA[Dado]]></category>
		<category><![CDATA[North Cotabato]]></category>
		<category><![CDATA[Spring Falls]]></category>

		<guid isPermaLink="false">http://www.hikersitch.com/?p=2488</guid>
		<description><![CDATA[<p>An invite from a friend brought me to the mountains of Alamada in North Cotabato in search of &#8220;Asik-Asik&#8221;- a falls that was recently rediscovered and is taunted to be one of the awesomest nature-wonder this region of Mindanao has ever gazed upon. Me and my hiking buddies have been planning a trek to this [...]</p><p>The post <a href="http://hikersitch.com/lakesfalls/asik-asik-falls-alamada.html">I give you, Asik -Asik Falls in Upper Dado Alamada!</a>  is written by <a rel="author" href="http://hikersitch.com/author/bundok">Bundok</a> and appeared first on <a href="http://hikersitch.com">Hikers Itch</a>.</p>]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Gantungan, Natigbasan and Dila Falls in Impasug-ong&#8217; Center for Environmental Development and Recreation</title>
		<link>http://hikersitch.com/lakesfalls/gantungan-natigbasan-dila-cedar-falls.html</link>
		<comments>http://hikersitch.com/lakesfalls/gantungan-natigbasan-dila-cedar-falls.html#comments</comments>
		<pubDate>Thu, 07 Mar 2013 20:34:06 +0000</pubDate>
		<dc:creator>Bundok</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Hiker's Itch Recommends]]></category>
		<category><![CDATA[Lakes & Falls]]></category>
		<category><![CDATA[Outdoor Spots]]></category>
		<category><![CDATA[Side Trips (Places to Visit)]]></category>
		<category><![CDATA[Bukidnon]]></category>
		<category><![CDATA[CEDAR]]></category>
		<category><![CDATA[Dila Falls]]></category>
		<category><![CDATA[Gantungan Falls]]></category>
		<category><![CDATA[Impasug-ong]]></category>
		<category><![CDATA[Natigbasan Falls]]></category>
		<category><![CDATA[Pinoy Travel Bloggers]]></category>

		<guid isPermaLink="false">http://www.hikersitch.com/?p=2472</guid>
		<description><![CDATA[<p>This park, better known as the Center for Environmental Development and Recreation or CEDAR, is strategically located in Impasug-ong, 45 minutes north of Malaybalay City. CEDAR is just a few kilometers away from the the jump off site enroute to Mt. Kitanglad and the splendid Sumalsag Caves.  I have been to this place several times, to relax [...]</p><p>The post <a href="http://hikersitch.com/lakesfalls/gantungan-natigbasan-dila-cedar-falls.html">Gantungan, Natigbasan and Dila Falls in Impasug-ong&#8217; Center for Environmental Development and Recreation</a>  is written by <a rel="author" href="http://hikersitch.com/author/bundok">Bundok</a> and appeared first on <a href="http://hikersitch.com">Hikers Itch</a>.</p>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How to take care of your camera and photography gears during hikes in tropical forests</title>
		<link>http://hikersitch.com/tips/how-to-take-care-of-your-camera-and-photography-gears-during-hikes-in-tropical-forests.html</link>
		<comments>http://hikersitch.com/tips/how-to-take-care-of-your-camera-and-photography-gears-during-hikes-in-tropical-forests.html#comments</comments>
		<pubDate>Mon, 21 Jan 2013 11:35:51 +0000</pubDate>
		<dc:creator>Bundok</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Outdoor Tips]]></category>
		<category><![CDATA[Photography Tips]]></category>
		<category><![CDATA[Travel Photography]]></category>
		<category><![CDATA[photo hike]]></category>
		<category><![CDATA[photoclimb]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[travel photography]]></category>

		<guid isPermaLink="false">http://www.hikersitch.com/?p=2452</guid>
		<description><![CDATA[<p>Photography and hiking are expensive hobbies. Combining the two could cost you a lifetime of investment. You can &#8220;innovate&#8221; though to lessen expenses, maximize your current gears and still enjoy both as a combined hobby. In my case, because I couldn&#8217;t simply afford an expensive photo climbing expedition, I&#8217;m pushed to innovate and find ways [...]</p><p>The post <a href="http://hikersitch.com/tips/how-to-take-care-of-your-camera-and-photography-gears-during-hikes-in-tropical-forests.html">How to take care of your camera and photography gears during hikes in tropical forests</a>  is written by <a rel="author" href="http://hikersitch.com/author/bundok">Bundok</a> and appeared first on <a href="http://hikersitch.com">Hikers Itch</a>.</p>]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Preparation Essentials for Photo Climbing Mt. Apo</title>
		<link>http://hikersitch.com/mountains/preparation-essentials-for-photo-climbing-mt-apo.html</link>
		<comments>http://hikersitch.com/mountains/preparation-essentials-for-photo-climbing-mt-apo.html#comments</comments>
		<pubDate>Sun, 30 Dec 2012 01:50:43 +0000</pubDate>
		<dc:creator>Bundok</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mindanao Peaks]]></category>
		<category><![CDATA[Mountains & Peaks]]></category>
		<category><![CDATA[Photography Gears]]></category>
		<category><![CDATA[Photography Tips]]></category>
		<category><![CDATA[Top Ten Highest]]></category>
		<category><![CDATA[Travel Photography]]></category>
		<category><![CDATA[best hiking camera]]></category>
		<category><![CDATA[climbs]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[hiking camera]]></category>
		<category><![CDATA[photoclimb]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[photohike]]></category>
		<category><![CDATA[travel photography]]></category>
		<category><![CDATA[Trek]]></category>

		<guid isPermaLink="false">http://www.hikersitch.com/?p=2411</guid>
		<description><![CDATA[<p>I&#8217;ve been to the summit Mt. Apo in the past, but this would be my first serious  photo climb of the trail and the summit. I wanted to do this photo climb as  a personal project but I&#8217;m also aiming that me and my friends will have fun doing it.  Needless to say, we and [...]</p><p>The post <a href="http://hikersitch.com/mountains/preparation-essentials-for-photo-climbing-mt-apo.html">Preparation Essentials for Photo Climbing Mt. Apo</a>  is written by <a rel="author" href="http://hikersitch.com/author/bundok">Bundok</a> and appeared first on <a href="http://hikersitch.com">Hikers Itch</a>.</p>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Waterfalling Iligan City</title>
		<link>http://hikersitch.com/lakesfalls/waterfalling-iligan-city.html</link>
		<comments>http://hikersitch.com/lakesfalls/waterfalling-iligan-city.html#comments</comments>
		<pubDate>Fri, 23 Nov 2012 07:11:36 +0000</pubDate>
		<dc:creator>Bundok</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Iligan City]]></category>
		<category><![CDATA[Lakes & Falls]]></category>
		<category><![CDATA[Mindanao Places]]></category>
		<category><![CDATA[News & Top Stories]]></category>
		<category><![CDATA[Popular Outdoor Places]]></category>
		<category><![CDATA[Side Trips (Places to Visit)]]></category>
		<category><![CDATA[Dodiongan Falls]]></category>
		<category><![CDATA[falls hop]]></category>
		<category><![CDATA[falls hopping]]></category>
		<category><![CDATA[Kalubihon Falls]]></category>
		<category><![CDATA[Ma. Cristina Falls]]></category>
		<category><![CDATA[Mimbalut Falls]]></category>
		<category><![CDATA[PamPam Falls]]></category>
		<category><![CDATA[Tinago Falls]]></category>
		<category><![CDATA[waterfalls]]></category>

		<guid isPermaLink="false">http://www.hikersitch.com/?p=2368</guid>
		<description><![CDATA[<p>Iligan City is known for its majestic waterfalls, no question about that. But did you know that there are at least 23 waterfalls within Iligan City? Some of these are even unexplored! So when the Iligan Bloggers Society (IBS) invited me (more like I forced them to invite me) to a Waterfalling Adventure 1.0 (WAT [...]</p><p>The post <a href="http://hikersitch.com/lakesfalls/waterfalling-iligan-city.html">Waterfalling Iligan City</a>  is written by <a rel="author" href="http://hikersitch.com/author/bundok">Bundok</a> and appeared first on <a href="http://hikersitch.com">Hikers Itch</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiker&#8217;s Food Stops: Eating the best liempo at Tita Fannies Iligan City</title>
		<link>http://hikersitch.com/informations/hikers-food-stops-eating-the-best-liempo-at-tita-fannies-iligan-city.html</link>
		<comments>http://hikersitch.com/informations/hikers-food-stops-eating-the-best-liempo-at-tita-fannies-iligan-city.html#comments</comments>
		<pubDate>Tue, 02 Oct 2012 21:39:10 +0000</pubDate>
		<dc:creator>Bundok</dc:creator>
				<category><![CDATA[Hiker's Itch Recommends]]></category>
		<category><![CDATA[Where to Eat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food places]]></category>
		<category><![CDATA[food stops]]></category>
		<category><![CDATA[Iligan City]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[Tita Fannies]]></category>

		<guid isPermaLink="false">http://www.hikersitch.com/?p=2336</guid>
		<description><![CDATA[<p>Okay, hands down, Tita Fannies got the best roasted liempo and chicken in Iligan City. Take that from a voracious liempo eater like me. They&#8217;re not called Iligan&#8217;s best liempo for nothing. Let&#8217;s leave it at that. That&#8217;s not saying though, that Tita Fannies other food cuisine isn&#8217;t equally delicious. Their kinilaw na malasugue (part [...]</p><p>The post <a href="http://hikersitch.com/informations/hikers-food-stops-eating-the-best-liempo-at-tita-fannies-iligan-city.html">Hiker&#8217;s Food Stops: Eating the best liempo at Tita Fannies Iligan City</a>  is written by <a rel="author" href="http://hikersitch.com/author/bundok">Bundok</a> and appeared first on <a href="http://hikersitch.com">Hikers Itch</a>.</p>]]></description>
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		<slash:comments>7</slash:comments>
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