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No. This is no Hiker’s itch of course, but Hiker’s pains. Knee anatomy If you have been a hiker for a decade or if you have been going outdoors every week since last year or worse, banged your knee somewhere in the woods (from a fall or what), then you must have experienced “knee pain”...

This heading for a series of posts about surviving accidents or injuries while trekking, cross my mind while I was languishing in my sick bed. I have my...

Tragedies on mountaineers uphill always struck me as ” lessons earned in harsh reality”. Not to dampen the spirits and valor of the survivors,...

(Author’s note: This a repost from an article in my medical blog, The Orthopedic Logbook. I think my mountaineering friends would be interested...

Or if you’re not 100% sure you have tried preparing for the climb you wanted. I for one, will always encourage people to go outdoors even once in...